Tips for better sleep

Read what Kelly, the healthy women doc has to say~ Feeling chronically fatigued, run-down, sick often, or maybe some digestive issues? Check your sleep. We know that impaired sleep overtime will make us feel tired and less alert, but so much is also affected underneath the surface. Sleep is vital for replenishing our energy sources, […]

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Mid-life weight gain

There are so many reasons that we mid-lifers can gain weight at our age. Here are a few~ 1) Hormone imbalance This is a big one. Having a hormone profile done will quickly help you find out how your hormone levels are. I see a BioIdentical hormone specialist and he recommends a urine collection during […]

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IV therapy for energy

Hello everyone, I’d like to introduce to you Kelly Lupo (thehealthywomendoc). Kelly was a classmate of my daughter, Danielle Vogler and friend. They both just graduated as Naturopathic Doctors at the end of June. Kelly recently posted about IV therapy and she gave me permission to share it with you. Came thru drippin💧 IV Therapy […]

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Yep….Readers!

Dr. Garth Christenson of Christenson Vision Care in Hudson, WI shares with us why we need readers, as we age or I like how Dr. Gar says it “As we gain wisdom”. Below I am sharing some of my picks on readers. “This post contains affiliate links, which means that if you make a purchase […]

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Fashion Friday and Vitamin D

The above photo made me think of soaking up some Vitamin D and the importance of it. Vitamins are broken down into 2 categories: water soluble (All the B vitamins and C) and fat soluble vitamins (A, D, E, K).  Research has revealed that “vitamin D” is actually a hormone in the body, not a […]

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Probiotics, why?

I have been taking Probiotics for years working to repair the damage to my gut from all the antibiotics that I took over the years and other damage that had been done. I have tried several different brands but this one is my favorite. It reminds me of the Pixie Stix I used to eat […]

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