Quick fix for saggy earlobes

Are your earlobes saggy from birthdays? (I love how Wendy refers to it as birthdays versus aging) Or, from wearing too heavy of earrings. Here is an easy procedure that I had done to help my earrings sit up again on my earlobes. If you are in the Phoenix area, I highly recommend Wendy Dickerson […]

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Tips for better sleep

Read what Kelly, the healthy women doc has to say~ Feeling chronically fatigued, run-down, sick often, or maybe some digestive issues? Check your sleep. We know that impaired sleep overtime will make us feel tired and less alert, but so much is also affected underneath the surface. Sleep is vital for replenishing our energy sources, […]

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Mid-life weight gain

There are so many reasons that we mid-lifers can gain weight at our age. Here are a few~ 1) Hormone imbalance This is a big one. Having a hormone profile done will quickly help you find out how your hormone levels are. I see a BioIdentical hormone specialist and he recommends a urine collection during […]

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